Los Angeles wrinkle treatment- Skin improvements depend on diet choices & external treatments like moisturizers and medical treatments like lasers and fillers

Wrinkle treatment and anti aging are usually thought of as products, services and medical treatments like lasers and fillers.  These interventions can be limited by the condition of your skin.  Dietary choices often plays a bigger role than most people think.

Here are a few areas to consider when making choice about food.

Antioxidants and Diet

Free radicals are formed through natural processes in our bodies. For example, the immune system may form free radicals to fight bacteria and viruses.  They can also form from environmental factors like:

1)  air pollution

2) sun exposure

3)  diet

4) stress

5) inflammation

6) heat

7) light

8) alcohol

9)  smoking

10) drugs

11) exercise

In most cases,  free radicals  are unstable oxygen molecules which have lost an electron. They will try to take electrons from other compounds. This will form new free radicals and create a chain reaction that damages tissue.

Antioxidant rich foods will neutralize these molecules. This protects tissues like proteins and cell membranes  from degradation.  Therefore long term wrinkle treatment and anti-aging  efforts should include diets rich in antioxidants.  Good sources include:

1) green tea

2) herbs like but cinnamon, ground cloves,  ginger, dried oregano leaf and turmeric

3) spinach, broccoli, red cabbage,

4) cherries, avocados,  green and red pears, fresh or dried plums, pineapple

5) blackberries, strawberries, blueberries,  raspberries,  and cranberries

6) walnuts, hazelnuts, almonds, pistachios

Omega 3 Fatty Acids for Wrinkle Treatment and Antiaging

Omega 3  Fatty Acids are beneficial for different areas of the body such as the heart and brain. However there is a sub type called  Eicosapentaenoic acid (EPA) which is particularly beneficial for the skin.

Omega 3’s can also act  as an antioxidant. This will protect the skin from free radical damage and premature aging.  However, they can also prevent certain enzymes from attacking collagen structures in the skin.

EPA is a good way to combat dry, flaky skin.  It assists in regulating oil production. Ample quantities will enable your skin to stay hydrated. While Omega 3 is not a wrinkle treatment by itself,  it enhances the skin’s internal environment.  And this can help   to optimize anti-aging efforts.

Fish is a good source of Omega 3’s. If mercury is a concern, here are other sources to consider:

1) Chia seeds

2) hemp seeds

3) perilla oil

4) hummus

5) cauliflower

6) brussel sprouts

Wrinkle Treatment & Glycation

Wrinkle treatment and antiaging also depends on reducing the consumption of certain foods.  High amounts of carbohydrates and sugars, for example, can promote  glycation processes.  This is  similar to caramelization.  The end products will stick to structures in the skin. Outwardly, this will cause a sagging appearance.

Final Note:

Consistent and positive food choices  not only affects your skin, but other areas of health as well.  These lifestyle decisions can certainly go hand in hand with medical treatments that improve the skin’s physiology. Keep in mind that a good diet is a long term measure, not a two to three week wrinkle cure.

Individuals in Los Angeles who are interested in  medical procedures for the treatment of wrinkles may want to research relevant information about this area and discuss options with a doctor.