Skin’s elasticity allows your skin to stretch and then return to its original state. Skin in younger individuals is more elastic due to their coinciding thick dermis. Skin in older individuals is less elastic due to a thinner dermis. Skin doesn’t snap back as quickly, which also leads to sagging. Below are some lifestyle tips to improve and maintain skin’s elasticity. It also details some of the most common reasons your skin is more prone to it. Improving skin’s elasticity with Thermage is also possible with the assistance of your dermatologist.
REASONS FOR LOSS OF ELASTICITY
Loss of elasticity, known as elastosis, is a natural progression of your skin aging. These are common contributors to skin changes and lifestyle choices that affect aging.
Diet: An unhealthy diet lacking proper nutritional needs causes damage to the skin, including elasticity loss. Additionally, too much sugar wrecks havoc on your skin and leads to sagging.
Stress: Abnormal amounts of stress can lead to hormonal imbalances in your body. This may also contribute to other skin and body issues due to the reduction of proteins that aid elasticity.
Ultraviolet (UV) Radiation: UV rays can penetrate and change skin cells with sun exposure. UV light also causes loss of skin elasticity, wrinkles and age spots. Chronic, excessive exposure also leads to signs of premature aging.
Genes: Genes are one of the biggest factors to loss of elasticity and skin sagging. Genetic, as well as environmental, conditions determine just how much your skin will wrinkle, sag and lose elasticity. It also contributes to when you will see your first signs of aging.
REVERSING THE DAMAGE OF SKIN ELASTICITY
Since you now understand some of the major reasons for elasticity loss, you can now take steps to reverse the damage and improve the overall appearance of your skin. And not to fear, if these methods don’t show enough improvement you can speak with your dermatologist about improving skin’s elasticity with Thermage.
Take vitamins: Consult with your dermatologist about skin supplements and vitamins you can take. Those with Vitamin C and Vitamin E help to improve the elasticity of skin. Creams and serums rich in vitamin sources are also another way to add vitamins to your skin.
Wear sunscreen: Exposure to UV light results in sunburn, also known as erythema. Exposure to UV light causes photoaging. Avoid the sun and use a good sunscreen of SPF 30 or higher. It should be applied daily to areas of the body exposed to sun and the face. When you are in direct sunlight for extended periods, swimming or sweating, applied sunscreen every two hours.
Stay hydrated: Drink plenty of water to nourish your cells and stay properly hydrated. Without proper hydration, skin will appear dull and listless.
Avoid very hot showers and baths: Don’t bathe in hot water to prevent damaging and drying out skin. Water that is too hot has harmful effects to your skin. If you have an injury and want to soak, speak with your doctor about an ideal water temperature.
Moisturize. Moisturize. Moisturize.: Using a good moisturizer is paramount to retaining a glowing, youthful skin. Your dermatologist can offer advice on brands and types best suited for your skin type.
Exercise: Not only does exercise shed pounds and improve mental health, it improves skin elasticity. Do at least 30 minutes of aerobic exercise daily to improve circulation in the skin, which boosts blood circulation and speeds waste product removal.
Eat protein: Proteins are very important for good collagen and elasticity. Include in your diet: eggs, peanut butter, almonds, salmon and sardines.
Eat fruits & vegetables: Fruits and vegetable also improve your skin’s elasticity and prevents it from sagging. Include in your diet: broccoli, carrots, oranges, strawberries, mangoes and avocado.
Improving skin’s elasticity with Thermage is also possible with the assistance of your dermatologist.
IMPROVING SKIN’S ELASTICITY WITH THERMAGE FOR A MORE YOUTHFUL APPEARANCE
Thermage is a non-ablative treatment technique for improving skin’s elasticity and to counteract sagging. Improving skin’s elasticity with Thermage uses electric and magnetic energy (radiofrequency) and works in just one treatment with little down time. Improving skin’s elasticity with Thermage works best on those who have the first signs of aging.
Thermage is effective for overall facial tightening, eradicating fine lines and improving sagging jowls. It also targets fine lines and wrinkles around the eyes, as well on the lower and upper eyelids for tightening. A sagging jawline is a main indicator of age, so improving skin’s elasticity with Thermage tightens your jawline and under the jaw on your neck. A non-surgical facelift procedure, it’s also safe for use on the entire body and has the potential to temporary diminish the appearance of cellulite.
An additional benefit improving skin’s elasticity with Thermage is collagen production, which aids continued tightening over time. Thermage treatments lasts two years or longer depending upon the patient’s natural aging process. Schedule an appointment with your dermatologist to discuss the benefits of improving skin’s elasticity with Thermage.